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Team
Foundation Board
Sponsor
Donate
Race Schedule
Training Tips
Open Training
News
Contact
Winter Training Program
90-90 Hip Stretch
Shoulder Exercise
Hip Exercise
Bear Crawls
Walk Out Exercise
Deadlift Exercise
Goblet Squats
Keep your back straight
Box Jumps
Squeeze your glutes at the top
Spin on the bike 15 to 20 mins cool down at 100+rpms
Crocodile Breathing - Breathing Drills