Winter Training Program

 

90-90 Hip Stretch


 

Shoulder Exercise


Hip Exercise


Bear Crawls


Walk Out Exercise


Deadlift Exercise


 

Goblet Squats

Keep your back straight

Box Jumps

Squeeze your glutes at the top

Spin on the bike 15 to 20 mins cool down at 100+rpms

Crocodile Breathing - Breathing Drills